Tag Archives: Weekend workout

Here’s Your Weekend Workout! – No equipment needed

Coach Jackie’s “10” Workoutwide squat

Start with a 10 minute warm up consisting of marching, walking, jogging, and stretching.

Perform each of these exercises with a 10 second rest after each.

10 Jumping Jacks

10 Crab Kicks (Each Side)

10 High Knee Run (Each Side)

10 Bicycle Crunches

10 Push-ups

10 Jump Squats

10 Push-ups

10 High Knee Run

If you are able, repeat 10 times. Make sure you cool down and stretch after your workout though!

Weekend Workout

 

Weekend Workout

jackie13Here is a nice little Tabata style workout for you to try.

 

Warm up for 8 minutes.  Jog, walk, march, stretch,etc.

 

Repeat each exercise for 20 seconds then take 10 second break. Repeat sequence 8 times.

Burpees

Pushups

Jumping jack

Squats (or hop squats)

 

Cool down and stretch!!! Great job!!!

 

 

Remember to check with your doctor before beginning any exercise program!

 

Weekend Workout- no equipment required.

Weekend Workout- no equipment required.

 

pushup man

Warm up for 8 minutes by marching, walking, jogging. Stretch before are after workout.

1- 5 pushups, 5 squats, 10 bicycle crunches

2- 10 pushups, 10 squats, 20 bicycle crunches

3- 5 pushups, 5 squats, 10 bicycle crunches

4- 10 pushups, 10 squats,10 bicycle crunches
60 second rest. Repeat 1- 4 times.  Stretch!

Do not begin an exercise program without your doctor’s permission.

Here is Your Weekend Workout. No Equipment Needed!

Here is Your Weekend Workout. No Equipment Needed!

Here is Your Weekend Workout. No Equipment Needed!
Warm up for 8 minutes by walking, jogging, biking. Stretch before are after workout.

5 pushups
5 squats

10 pushups
10 squats

5 pushups
5 squats

10 pushups
10 squats
Rest. Repeat 1- 3 times.

 

Do not begin an exercise program without your doctor’s permission.