Tag Archives: stretching

Take time out to stretch!

Today’s Fit Tip is to stretch!!!!!!!!!!!! Yes!

Stretching can help loosen tense muscles.jackie4

Stretching can invigorate you.

Stretching can open up your energy centers, your Qi or Chi as the Chinese say.

Stretching can just feel good!! Isn’t it good to feel good?

So today..take time to stretch!!!!!!