Weekend Workout- No equipment required
Warm up by walking or jogging 5 minutes. Be sure to stretch after warmup and after workout.
You can do it!!!
Here is Your Weekend Workout. No Equipment Needed!
Warm up for 8 minutes by walking, jogging, biking. Stretch before are after workout.
Rest. Repeat 1- 3 times.
Do not begin an exercise program without your doctor’s permission.