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Going to a party this weekend and don’t want to sabotage your diet? Use my tips!

Going to a party this weekend and don’t want to sabotage your diet? Use my tips!

Eat BEFORE you attend the d6ae4a3b99eb526615eeaef1a888171f_5pkqParty

Yes …Really! Eat a nutritious meal consisting of lean protein and veggies to keep you full and satisfied. When adding a selection of veggies, aim for the non-starchy kind such as spinach, broccoli and asparagus. By feeling full and satisfied you will be less likely to reach for unhealthy foods.