Going to a party this weekend and don’t want to sabotage your diet? Use my tips!
Eat BEFORE you attend the Party
Yes …Really! Eat a nutritious meal consisting of lean protein and veggies to keep you full and satisfied. When adding a selection of veggies, aim for the non-starchy kind such as spinach, broccoli and asparagus. By feeling full and satisfied you will be less likely to reach for unhealthy foods.