CrossFit is a program designed to increase your strength and condition your body. This exercise
program is constantly varied, high intensity, functional movement. CrossFit workouts are
generally 20 minutes and is an intense and demanding physical workout. CrossFit uses many
movements such as sprinting, rowing, jumping rope, and weightlifting.
The benefits of CrossFit includes cardiovascular and respiratory endurance, stamina, flexibility,
strength, speed, and balance.
A CrossFit routine could be monitored to the individual. You could try this routine to get started,
it is a basic circuit that involves a number of core exercises and it does not involve a great level
21 Push ups (the females will do these on their knees)
15 Push ups
9 Push ups