Tag Archives: healthy eating

Limit alcoholic beverages

Limit alcoholic beverages

Limit alcoholic beveragesd6ae4a3b99eb526615eeaef1a888171f_5pkq to lose weight.
If you must have a cocktail opt for a white wine spritzer at around 96 calories. Even better, have a sparkling water such as club soda or seltzer with a piece of lemon or lime for zero calories. Stay away from juice drinks which can add upwards of 100 calories in addition to the booze. Creamy liqueurs can have as much as 350 per serving or more…so STEP AWAY!!

Drink Water to Lose Weight!

Drink Water to Lose Weight!

waterDrink half your body weight in ounces of water per day, or more!
Make water your beverage of choice. Ditch the soda, sports drinks, sugary coffees and liquor. They all contain empty calories.