Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes — all popular salad ingredients; nutrient-rich plant foods contribute to overall health. If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.
What is Clean Eating?
Choosing whole, healthy and fresh foods will help your body, skin, and soul grow healthy and give you endless energy. Clean foods are natural, free of added sugars, hydrogenated fats, trans-fats and anything that is unnatural. Eating well is important for a long and healthy life and clean eating is essential to your diet. Clean eating includes eating fresh foods and vegetables, whole grains and lean proteins, and not eating processed or fast food.
Some clean eating steps to follow:
1.Eat fruits and vegetables.
2.Balance protein and complex carbohydrates.
3. Avoid soda and high calorie sugary drinks.
4. Trade bad fats for good fats in your diet.
5.Eat several small meals a day.
Reading labels on food products for calorie counts, nutritional value, and ingredients is beneficial for deciding which food
Want to burn some fat? Try adding grapefruit to your diet. Studies show its boosts your body’s fat burning mechanism. Woohoo!!!
Answer: People who try to slim down often try to cut out all indulgent foods, but eventually, this approach backfires. If you’re following an overly restrictive diet, you’re more likely to go overboard on your vices. Cutting out your vices completely can activate the brain’s stress system, making you want to eat those foods even more.
Losing pounds and keeping them off depends on learning to balance your diet without depriving yourself, and eating in a way you can maintain. Try following the 80-20 rule. Eat great 80 percent of the time, and allow room for small treats the other 20 percent. As long as you are reducing your overall intake, you don’t need to nix any one food from your diet.
To lose weight, should I cut carbs or fat?
The truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results have shown that calories are the most important factor for weight loss. To lose weight, you need to take in fewer calories than you burn-regardless of what percentage of carbs, protein, or fat you’re eating.
A vegan diet is based on only eating plant-based foods. This means that any meat, poultry, fish, milk, eggs, cheese and honey are all avoided.
Well-balanced vegan diets have been approved for all stages of life, including pregnant and lactating women, children, adolescents, the elderly population, and competitive athletes. These diets are generally considered healthy and wholesome as long as you are still receiving the proper nutrients that are being lost by not consuming animal products. The types of nutrients generally lost through a poorly planned vegan diet in include calcium, omega 3 fatty acids, vitamin B12, and iron. Losing these essential nutrients can cause serious health problems, but can be avoided as long as your vegan diet is properly planned.
Here are some quick facts on the importance of these nutrients and how to keep them while on a vegan diet:
• Vitamin B12: Produces and maintains cells, maintains the nervous system, and helps create DNA.
• Calcium: Keeps bones strong, expands blood to muscles and vessels
• Iron: Transports oxygen, regulates cell growth and differentiation, integral part of many proteins and enzymes
• Omega 3 Fatty Acids: Protects against atherosclerosis, acts as an anti-inflammatory
In order to keep from losing these nutrients that are crucial in order to live a healthy lifestyle, you can eat:
• Wheat: Breakfast cereals, yeast extract, fortified oatmeal/cereal
• Vegetable Substitutes: Vegetable stock, veggie burgers,
• Soy Products: Soy milk, tofu, soy beans, soy nuts
• Beans: Lentils, any kind of beans, chickpeas
To conclude, yes, a vegan diet is extremely healthy. Research has shown that people who follow a vegetarian diet are at a lower risk for obesity, cardiovascular disease, hypertension, type 2 diabetes, diverticulosis, renal disease, some cancers (including lung and breast), and gallstones. Also, cholesterol is only found in animal foods, so vegan diets are completely cholesterol-free. This diet focuses on fresh, unprocessed foods and will help with many future health problems in the long run.