Tag Archives: eat veggies

Add Healthy Fats to Your Diet

Add Healthy Fats to Your Diet..here’s why..

Eating a little good fat (like the monounsaturated fat found in olive oil, avocado and nuts) with your vegetables d6ae4a3b99eb526615eeaef1a888171f_5pkqappears to help your body absorb protective phytochemicals, like lycopene from tomatoes and lutein from dark green vegetables.

So  grab some of these healthy fats, add greens and tomatoes to enjoy a nice change.  You should never get bored with salads either because there are so many options and recipes out there as well!

For Quick and Healthy Recipes and to visit my website click below:

http://www.resultswellnesscenters.com/Quick___Healthy_Recipes.html

Eat Salads to Cut Calories and Increase Satisfaction

Eat Salads to Cut Calories and Increase Satisfaction

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Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances feelings of fullness and reduces the total number of calories eaten during the meal.

Add a salad at dinner or lunch.  Be careful of calories in dressings!

(I like balsamic vinegar:-)

Only 25 Calories in a Cup of Cauliflower

 

Only 25 Calories in a Cup of Cauliflower

cauliflowerCauliflower is a cruciferous vegetable, cousin to broccoli. It is rich in antioxidants and nutrient filled. Cauliflower is rich in vitamin C, vitamin K, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
Cauliflower contains sulforaphane which may aid cancer patients. Reports show it kills cancer stem cells and slows tumor growth.
With only 25 calories in a cup, there is every reason to add this to your menu!