2- No starches after 3pm
Try eating lean protein and non-starchy veggies..tons of veggies after 3pm. So no potatoes for dinner!
3- Drink half your body weight in ounces of water per day, or more!
Make water your beverage of choice. Ditch the soda, sports drinks and liquor. They are empty calories.
4- Eat your fruit, don’t drink it.
By eating your fruit you receive the benefits of fiber. Plus it takes longer to chew than it does to drink. Therefore you are consuming less calories!!