Tag Archives: clean eating

NUT-ritious Benefits of Nuts

 

NUT-ritious Benefits of Nuts Organic Mixed Nuts (Raw, No Shell)

If you’re looking for a quick and healthy snack, nuts are the perfect option. Nuts contain the perfect amount of vitamins and minerals, healthy fats, and fiber plant sterols. For a bite size food, they contain a powerful nutritional punch.

Nuts are known for their many health benefits. A study assessed the health risks involving 13,000 people. The study concluded that those who ate nuts fared better off than those that didn’t. They had a decrease in BMI and waist circumference, lower weight, blood pressure, and the likelihood of many metabolic syndromes decreased. Many nuts such as walnuts, almonds, hazelnuts, peanuts, and even cashews improve the vascular system as well. They promote proper blood flow and normal cardiac functions.

Nuts also combat the effects of some mental disorders, such as Alzheimer’s disease, depression, and Schizophrenia. The contents of the omega-3 fatty acids combat these disorders, as well as help with rheumatoid arthritis.

Despite the many benefits, you should consume with caution. Nuts are a common allergenic substance, and being the allergic to one nut isn’t the same as being allergic to another. As long as you know what your body can and cannot consume, nuts are a wonderful healthy snack and can greatly improve your health!

Today’s Wellness Tip: Add more green veggies to your meals!

Today’s Tip: Add more green veggies to your meals!

 

 

Add more green veggies to your meals!green-vegetables-1ff5a7

Here’s why:
Green vegetables are one of the most health-promoting food groups. They contain fiber, antioxidants, and other phytochemicals.
By adding greens to your diet you can manage healthy weight loss, increase energy and boost your immune system.
Research suggests an overall healthy diet filled with green vegetables is key to prevent heart disease, diabetes, and possibly cancer.

 

Eat a Balanced Breakfast to Jump Start Your Metabolism

 

d6ae4a3b99eb526615eeaef1a888171f_5pkqEat a Balanced Breakfast

Get your metabolism working!! Start with a good breakfast!

 Eating 5 ounces of lean protein such as egg whites stimulate the metabolic process.

Adding ½ grapefruit will aid in cleansing the body since it contains lots of fiber and water.

Adding ¾ cup veggies to your omelette such as asparagus, spinach and broccoli which are high in fiber and non-starchy, will also help to increase your metabolism and sustain your energy throughout the morning.

Add Healthy Fats to Your Diet

Add Healthy Fats to Your Diet..here’s why..

Eating a little good fat (like the monounsaturated fat found in olive oil, avocado and nuts) with your vegetables d6ae4a3b99eb526615eeaef1a888171f_5pkqappears to help your body absorb protective phytochemicals, like lycopene from tomatoes and lutein from dark green vegetables.

So  grab some of these healthy fats, add greens and tomatoes to enjoy a nice change.  You should never get bored with salads either because there are so many options and recipes out there as well!

For Quick and Healthy Recipes and to visit my website click below:

http://www.resultswellnesscenters.com/Quick___Healthy_Recipes.html

Eat Salads to Cut Calories and Increase Satisfaction

Eat Salads to Cut Calories and Increase Satisfaction

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Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances feelings of fullness and reduces the total number of calories eaten during the meal.

Add a salad at dinner or lunch.  Be careful of calories in dressings!

(I like balsamic vinegar:-)

Eat Salads for the Health Benefits of Fruits and Vegetables

saladsEat Salads for the Health Benefits of Fruits and Vegetables
Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes — all popular salad ingredients; nutrient-rich plant foods contribute to overall health. If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.

Mediterranean diet reduces the risk of heart disease..and you may just lose some weight!

Mediterranean diet reduces the risk of heart disease..and you may just lose some weight!

MediterainianThere are many diets out there, and sometimes it could be hard trying to decide which one is for you, and sometimes it can be difficult, as some diets are strict, bland, or boring, which can make them hard to stick to.
The Mediterranean diet is not one of these! This diet consists of flavorful fruits, vegetables, and colorful meals.
The Mediterranean diet emphasizes:
• Getting plenty of exercise
• Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
• Replacing butter with healthy fats such as olive oil and canola oil
• Using herbs and spices instead of salt to flavor foods
• Limiting red meat to no more than a few times a month
• Eating fish and poultry at least twice a week
• Drinking red wine in moderation (optional)
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson’s and Alzheimer’s diseases.

Eat Salads for the Health Benefits of Fruits and Vegetables

Eat Salads for the Health Benefits of Fruits and Vegetablessalads

Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes — all popular salad ingredients; nutrient-rich plant foods contribute to overall health. If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.

Eat Clean for better health and weight management

What is Clean Eatingfood?
Choosing whole, healthy and fresh foods will help your body, skin, and soul grow healthy and give you endless energy. Clean foods are natural, free of added sugars, hydrogenated fats, trans-fats and anything that is unnatural. Eating well is important for a long and healthy life and clean eating is essential to your diet. Clean eating includes eating fresh foods and vegetables, whole grains and lean proteins, and not eating processed or fast food.
Some clean eating steps to follow:
1.Eat fruits and vegetables.
2.Balance protein and complex carbohydrates.
3. Avoid soda and high calorie sugary drinks.
4. Trade bad fats for good fats in your diet.
5.Eat several small meals a day.
Reading labels on food products for calorie counts, nutritional value, and ingredients is beneficial for deciding which food

I Blog for “Bob” (and others who need motivation)

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Several months ago I began to training a man, let’s call him“Bob”. When we met he weighed 263 pounds on a 5’6” frame (he is rather big boned!). His body fat percentage was 38.4%
Bob is an accomplished businessman who doesn’t have time or energy to take proper care of himself. He travels often. He spends time at airports and hotels where he wasn’t eating the most nutritious food. Then there are the business lunches and dinners which require, according to Bob, steak, wine, sometimes even dessert and after dinner drinks. Weekend golf with clients during the warm weather can involve poor choices such as hotdogs for lunch (“that’s all they offered”, he said) and maybe cocktails on the course.
Lifestyle and poor food choices zap Bob’s energy. In the early morning, which would be a perfect time for him to exercise, he’s tired. Lots of things on his mind: family, his workweek, making travel arrangements….he doesn’t sleep well. He often complains of aches and pains, lower back, shoulders and legs.
He does exercise with me once or twice per week when he is in town.
I asked “Bob” if I sent him a daily email to remind him to eat healthy, to exercise, to stretch, to meditate, etc., did he think that would help him to get on the right track? He responded “Yes, I think it would help me.”
Well I am thrilled to report that by sending “Bob” a daily message he has a weight loss of 30 pounds and has dropped his body fat down several points as well. He’s eating clean, nutritious foods. He’s stronger, leaner and much fitter. He’s planning on taking up biking again, a sport he enjoyed and raced in when he was younger. He has set a new goal to drop down to 195 pounds in a reasonable amount of time.
Congratulation “Bob”! I am here to help you on your journey!
Happily, I Blog for Bob 🙂