Warm up for 5 minutes (exp. -walk, jog, march in place)
Squats 45 seconds, 15 second rest
Mountain Climbers 45 seconds, 15 second rest
Reverse lunges right leg 45 seconds, 15 second rest
Reverse lunges left leg 45 seconds, 15 second rest
Bicycle (abdominal) crunches- 45 seconds, 15 second rest
Pushups 45 seconds, 15 second rest
Repeat 4- 6 times
Stretch! Great job!!
Do not begin any exercise program with out consulting your doctor
Here’s is Your Weekend Workout (Beginner & Advanced Versions)
Try this workout: A is for beginners, B is for more advanced
Warm up walking & stretch 5 minutes
A- march in place 3 minutes
B-skip for 3 minutes outside or treadmill
A- 10 reverse lunges each leg
B- 10 jump lunges each side
A- 10 push-ups standing against wall
B- 10 military push-ups
A- walk or jog 10 minutes
B- sprint 10 minutes,( 30 sec sprint, 30 sec walk)
I like biking because it makes me feel like a kid again. Just hopping on my bike, going from block to block with friends the neighborhood, just felt good as a child. It felt good then and it feels good now! The wind in your hair, heart pumping as I enter the slope of the hill -maybe having a destination in mind, maybe not.
It’s meditation in motion. You can problem solve while you are biking. Forgetting about the issue for the time you are out while your subconscious mind works on the solution.
Being outside in nature can also have a positive effect on your mental and emotional well-being. Pumping the heart and filling the lungs has healthful benefits for your cardiovascular system.
Calories…. Yes, you burn calories while biking too!!!!! In just 30 minutes you can burn over 250 calories!
So get outside and hop on that bike for fun and fitness!!