Category Archives: Meditation

Meditate and Rejuvenate

Meditate and Rejuvenate

Just a few minutes, a few deep breathes and you will be feeling refreshed!

Try my technique:

meditation
• Find a quiet place where you can completely relax. Allow yourself to sit or lie in a comfortable position. Tell yourself you will awaken refreshed after 10minutes. (5 minutes will work!)
• Begin by focusing your eyes upward above your line of sight. Take in a long, slow, deep breath. As you slowly exhale think “relax, relax within”. Another deep breath in and on the exhale repeat to yourself “relax, relax within”. Repeat approximately six more times. Your eyes should start to become fatigued. Close them.
• You may repeat the phrase quietly to yourself “ I close my eyes and I revive”
• Imagine relaxation beginning in your toes. You may imagine it in the form of a color, such as a soothing aqua blue liquid. Allow that relaxation to spread upwards into your feet and ankles. Allow that feeling of relaxing to spread upward into your shins and calves, knees and hollow of your knees, your thighs and back of your thighs. Allow that relaxation, that soothing liquid to flow up into your abdomen, your chest, heart and lungs. Continue this process throughout your entire body.
• Next, imagine yourself in a special place of relaxation. We’ll call it “your place.” It might be lying on a beach on a warm summer day, or relaxing in the country by a peaceful river or stream. You might prefer being in your backyard or garden or even in your home.
• Count yourself up with 1-10 giving suggestions for well being, energy, happiness.

Health Benefits of Yoga

jackie4Health Benefits of Yoga

Yoga is a Hindu spiritual discipline which includes breath control, simple meditation, and the adoption of specific bodily postures. “Yoga” means united, because you are uniting your mind, body, and breathe. Yoga is practiced to improve overall fitness and to reduce stress.

Yoga improves your overall health by relieving tension in the muscles. Your back, neck, and shoulders tend to carry the most tension throughout the day. Through yoga, you will notice improvements in your muscle flexibility. Maybe you couldn’t touch your toes in the beginning; but if you stick with yoga, you will notice a gradual loosening of the muscles.

Yoga also helps perfect your posture. Poor posture can lead to back, neck, and joint problems later in life. As you slump, your body may recompense by flattening the normal inward curves in your neck and lower back which cause pain and degenerative arthritis of the spine.

With its series of postures and controlled-breathing exercises, yoga is a popular stress reliever. The left prefrontal cortex shows a heightened activity in meditators, which correlates with greater levels of happiness. It brings together physical and mental disciplines to achieve a peacefulness of body, helping you relax and manage your stress and anxiety.

Meditate and Rejuvenate

Meditate and Rejuvenate

Just a few minutes, a few deep breathes and you will be feeling refreshed!

Try my technique:

meditation
• Find a quiet place where you can completely relax. Allow yourself to sit or lie in a comfortable position. Tell yourself you will awaken refreshed after 10minutes. (5 minutes will work!)
• Begin by focusing your eyes upward above your line of sight. Take in a long, slow, deep breath. As you slowly exhale think “relax, relax within”. Another deep breath in and on the exhale repeat to yourself “relax, relax within”. Repeat approximately six more times. Your eyes should start to become fatigued. Close them.
• You may repeat the phrase quietly to yourself “ I close my eyes and I revive”
• Imagine relaxation beginning in your toes. You may imagine it in the form of a color, such as a soothing aqua blue liquid. Allow that relaxation to spread upwards into your feet and ankles. Allow that feeling of relaxing to spread upward into your shins and calves, knees and hollow of your knees, your thighs and back of your thighs. Allow that relaxation, that soothing liquid to flow up into your abdomen, your chest, heart and lungs. Continue this process throughout your entire body.
• Next, imagine yourself in a special place of relaxation. We’ll call it “your place.” It might be lying on a beach on a warm summer day, or relaxing in the country by a peaceful river or stream. You might prefer being in your backyard or garden or even in your home.
• Count yourself up with 1-10 giving suggestions for well being, energy, happiness.

Want a Stress Free Holiday Season? Try My Quick Meditation!

In just a few minutes you will be feeling relaxed, refreshed and ready to take on the world!

Let’s begin:

meditation
• Find a quiet place where you can completely relax. Allow yourself to sit or lie in a comfortable position. Tell yourself you will awaken refreshed after 10minutes. (5 minutes will work!)
• Begin by focusing your eyes upward above your line of sight. Take in a long, slow, deep breath. As you slowly exhale think “relax, relax within”. Another deep breath in and on the exhale repeat to yourself “relax, relax within”. Repeat approximately six more times. Your eyes should start to become fatigued. Close them.

• Imagine relaxation beginning in your toes. You may imagine it in the form of a color, such as a soothing aqua blue liquid. Allow that relaxation to spread upwards into your feet and ankles. Allow that feeling of relaxing to spread upward into your shins and calves, knees and hollow of your knees, your thighs and back of your thighs. Allow that relaxation, that soothing liquid to flow up into your abdomen, your chest, heart and lungs. Continue this process throughout your entire body.
• Next, imagine yourself in a special place of relaxation. We’ll call it “your place.” It might be lying on a beach on a warm summer day, or relaxing in the country by a peaceful river or stream. You might prefer being in your backyard or garden or even in your home.

• You may repeat the phrase quietly to yourself “ ”I am calm, I am relaxed, I am in control.  Stress bounces off and away from me…off and away.”
• Count yourself up with 1-10 giving suggestions for well being, energy, happiness.

What is Qigong?

 

QiGong

What is Qigong?

The National Qigong Association (NQA) states “Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.”
According to the NQA, the word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.  The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.

I recommend learning and practicing QiGong.  QiGong can help open your energy centers where healing can take place.  It can help you to feel centered and grounded. QiGong is mediation in motion.  Learn the moves so that you can forget them consciously.  Learn just a few simple moves and begin.  If you are handicapped, you may visualize the movements and receive health benefits just as you would from meditating.

Biking for Fun and Fitness

IMG_0596

I like biking because it makes me feel like a kid again. Just hopping on my bike, going from block to block with friends the neighborhood, just felt good as a child. It felt good then and it feels good now! The wind in your hair, heart pumping as I enter the slope of the hill -maybe having a destination in mind, maybe not.
It’s meditation in motion. You can problem solve while you are biking. Forgetting about the issue for the time you are out while your subconscious mind works on the solution.
Being outside in nature can also have a positive effect on your mental and emotional well-being. Pumping the heart and filling the lungs has healthful benefits for your cardiovascular system.

Calories…. Yes, you burn calories while biking too!!!!! In just 30 minutes you can burn over 250 calories!
So get outside and hop on that bike for fun and fitness!!

Meditate and Rejuvenate

Just a few minutes, a few deep breathes and you will be feeling refreshed!

Try my technique:

meditation
• Find a quiet place where you can completely relax. Allow yourself to sit or lie in a comfortable position. Tell yourself you will awaken refreshed after 10minutes. (5 minutes will work!)
• Begin by focusing your eyes upward above your line of sight. Take in a long, slow, deep breath. As you slowly exhale think “relax, relax within”. Another deep breath in and on the exhale repeat to yourself “relax, relax within”. Repeat approximately six more times. Your eyes should start to become fatigued. Close them.
• You may repeat the phrase quietly to yourself “ I close my eyes and I revive”
• Imagine relaxation beginning in your toes. You may imagine it in the form of a color, such as a soothing aqua blue liquid. Allow that relaxation to spread upwards into your feet and ankles. Allow that feeling of relaxing to spread upward into your shins and calves, knees and hollow of your knees, your thighs and back of your thighs. Allow that relaxation, that soothing liquid to flow up into your abdomen, your chest, heart and lungs. Continue this process throughout your entire body.
• Next, imagine yourself in a special place of relaxation. We’ll call it “your place.” It might be lying on a beach on a warm summer day, or relaxing in the country by a peaceful river or stream. You might prefer being in your backyard or garden or even in your home.
• Count yourself up with 1-10 giving suggestions for well being, energy, happiness.