What Can Hypnosis Do For You?
Whether you would like to give up smoking, lose weight, manage stress, improve your memory, or increase confidence, hypnosis could help you. Hypnosis is approved by the American Medical Association and is the fastest known method of reaching the subconscious, which governs over habits and behavioral patterns. It is a natural state of mind that you have experienced every single day. Hypnosis can help you control and eliminate a habit permanently. Hypnosis can remove all desire for fattening foods. It is one of the safest and most effective ways to stop smoking with little or no withdrawals or weight gain in most cases.
Using hypnosis you can build confidence, increase motivation, and ease stress. Hypnosis is one of the most powerful tools we have for gaining access to our full mind. Once you learn how to put your full mind to work, your potential is unlimited.
How Hypnosis Can Help You:
- LOSE WEIGHT
- STOP SMOKING
- IMPROVE GRADES
- IMPROVE MEMORY
- INCREASE CONCENTRATION
- CONTROL EATING HABITS
- ELIMINATE A HABIT
- REDUCE STRESS
- HAVE PAINLESS CHILDBIRTH
- OVERCOME FEARS
- INCREASE SALES MOTIVATION
- IMPROVE LEARNING SKILLS
- END BED-WETTING
- PASS EXAMS
- OVERCOME INSOMNIA
- IMPROVE ATHLETIC ABILITY
- END NAIL BITING
- INCREASE MOTIVATION
- BUILD SELF-CONFIDENCE
- ACHIEVE SELF-ACCEPTANCE
For more information, contact Jacqueline LeClaire @ 5706886055.
Certified Clinical Hypnotherapist and Master Trainer with the International Association of Counselors and Therapists.
Find a quiet place where you can completely relax. Loosen any restrictive clothing and allow yourself to sit or lie in a comfortable position. Tell yourself you will awaken after 10minutes. (or 15 minutes)
Begin by focusing your eyes upward above your line of sight. Take in a long, slow, deep breath. As you slowly exhale think “relax, relax within”. Another deep breath in and on the exhale repeat to yourself “relax, relax within”. Repeat approximately six more times. Your eyes should start to become fatigued. Close them.
Imagine relaxation beginning in your toes. You may imagine it in the form of a color, such as a soothing aqua blue liquid. Allow that relaxation to spread upwards into your feet and ankles. Allow that feeling of relaxing to spread upward into your shins and calves, knees and hollow of your knees, your thighs and back of your thighs. Allow that relaxation, that soothing liquid to flow up into your abdomen, your chest, heart and lungs. Etc.
Next, imagine yourself in a special place of relaxation. We’ll call it “your place.” It might be lying on a beach on a warm summer day, or relaxing in the country by a peaceful river or stream. You might prefer being in your backyard or garden or even in your home.
Now is the time to give yourself positive suggestions in the form of visualization or in a phrase such as : “Each and every day in every way, I am getting better, better and better.” or “I am calm, relaxed and in control.”
Count yourself up with 1-10 giving suggestions for wellbeing, energy, happiness. If it is your bedtime just drift off to sleep.
Hypnotherapy to Aid Cancer Patients
Hypnosis can help the cancer patient address the symptoms that they are experiencing from their particular type of cancer. Many times the actual treatment can produce negative symptoms that hypnosis can eliminate or decrease. It can be used to create and control physical relief and well being throughout and after treatment.
Hypnosis can also help by creating positive expectations of the future. It can reduce the effects of fear and help the patient attain a state of mental calmness.
Hypnosis can also help improve the self-healing abilities of the patient. It can help the patient establish a greater communication exchange between their mind and their body. Hypnosis is known to reduce stress and tension and thereby increase the effectiveness of treatment and healing.