While hypnosis has mainly had a medical or therapeutic application, its use in sports is not new. For more than fifty years it has been commonly used and is credited for attainment of numerous medals at the Olympic games. Olympic athlete Mary Lou Retton used sports hypnosis to help bring a gold, and many other medals, home to the United States. She would visualize her performance and convince her mind that she could achieve the idea in her head. Her brain trained her body to believe she could achieve a perfect routine. The Russian gymnastic team has been bring hypnotherapists to the Olympic games for years. Any athlete can use this technique to improve their game. Boxer Kevin McBride is known for beating Mike Tyson in a championship fight. The boxer used hypnosis to uncover his full potential. Sport hypnosis helps athletes channel more of their brain power when they play. Using mental rehearsal in your athletic performance is a powerful psychological tool that allows you to take what you would most like to do and turn it into what you will most likely do.
What Can Hypnosis Do For You?
Whether you would like to give up smoking, lose weight, manage stress, improve your memory, or increase confidence, hypnosis could help you. Hypnosis is approved by the American Medical Association and is the fastest known method of reaching the subconscious, which governs over habits and behavioral patterns. It is a natural state of mind that you have experienced every single day. Hypnosis can help you control and eliminate a habit permanently. Hypnosis can remove all desire for fattening foods. It is one of the safest and most effective ways to stop smoking with little or no withdrawals or weight gain in most cases.
Using hypnosis you can build confidence, increase motivation, and ease stress. Hypnosis is one of the most powerful tools we have for gaining access to our full mind. Once you learn how to put your full mind to work, your potential is unlimited.
How Hypnosis Can Help You:
- LOSE WEIGHT
- STOP SMOKING
- IMPROVE GRADES
- IMPROVE MEMORY
- INCREASE CONCENTRATION
- CONTROL EATING HABITS
- ELIMINATE A HABIT
- REDUCE STRESS
- HAVE PAINLESS CHILDBIRTH
- OVERCOME FEARS
- INCREASE SALES MOTIVATION
- IMPROVE LEARNING SKILLS
- END BED-WETTING
- PASS EXAMS
- OVERCOME INSOMNIA
- IMPROVE ATHLETIC ABILITY
- END NAIL BITING
- INCREASE MOTIVATION
- BUILD SELF-CONFIDENCE
- ACHIEVE SELF-ACCEPTANCE
For more information, contact Jacqueline LeClaire @ 5706886055.
Certified Clinical Hypnotherapist and Master Trainer with the International Association of Counselors and Therapists.
Find a quiet place where you can completely relax. Loosen any restrictive clothing and allow yourself to sit or lie in a comfortable position. Tell yourself you will awaken after 10minutes. (or 15 minutes)
Begin by focusing your eyes upward above your line of sight. Take in a long, slow, deep breath. As you slowly exhale think “relax, relax within”. Another deep breath in and on the exhale repeat to yourself “relax, relax within”. Repeat approximately six more times. Your eyes should start to become fatigued. Close them.
Imagine relaxation beginning in your toes. You may imagine it in the form of a color, such as a soothing aqua blue liquid. Allow that relaxation to spread upwards into your feet and ankles. Allow that feeling of relaxing to spread upward into your shins and calves, knees and hollow of your knees, your thighs and back of your thighs. Allow that relaxation, that soothing liquid to flow up into your abdomen, your chest, heart and lungs. Etc.
Next, imagine yourself in a special place of relaxation. We’ll call it “your place.” It might be lying on a beach on a warm summer day, or relaxing in the country by a peaceful river or stream. You might prefer being in your backyard or garden or even in your home.
Now is the time to give yourself positive suggestions in the form of visualization or in a phrase such as : “Each and every day in every way, I am getting better, better and better.” or “I am calm, relaxed and in control.”
Count yourself up with 1-10 giving suggestions for wellbeing, energy, happiness. If it is your bedtime just drift off to sleep.
Hypnotherapy to Aid Cancer Patients
Hypnosis can help the cancer patient address the symptoms that they are experiencing from their particular type of cancer. Many times the actual treatment can produce negative symptoms that hypnosis can eliminate or decrease. It can be used to create and control physical relief and well being throughout and after treatment.
Hypnosis can also help by creating positive expectations of the future. It can reduce the effects of fear and help the patient attain a state of mental calmness.
Hypnosis can also help improve the self-healing abilities of the patient. It can help the patient establish a greater communication exchange between their mind and their body. Hypnosis is known to reduce stress and tension and thereby increase the effectiveness of treatment and healing.
Hypnotherapy can help you!
For most people, the absolute worst way to attempt to deal with a smoking habit is through the use of willpower. Like moods and emotions, willpower fluctuates. One day it is strong, the next day it may not be. Willpower is usually neither consistent nor effective.
Among stop-smoking procedures there are countless methods, programs, substitute products, pills, chewing gum, self-help CDs and books and the list goes on. Many are designed to help build up the personal power to resist or overcome the addiction. Hypnotherapy does not work at achieving the strength to resist. It is designed to eliminate the desire. Instead of giving up something the person enjoys (a sacrifice), the individual’s goal is to be rid of something that isn’t wanted – a much more agreeable position.
Hypnosis is one of the safest and most effective ways to quit smoking permanently. We are very happy to say that the vast majority of those who have used our program quit smoking after the very first session. Most have little or no withdrawals or weight gain.
I have helped thousands quit smoking permanently. You can too!
Call me at (866) 998-4100 I will be happy to answer any questions!!