Category Archives: Fruit

Eat your fruit, don’t drink it!

Yes…please…eat your fruit, don’t drink it.apples
By eating your fruit you receive the benefits of fiber. Plus, it takes longer to chew than it does to drink,therefore you are consuming less calories.

Want to burn some fat?     Try adding grapefruit to your diet. Studies show its boosts your body’s fat burning mechanism.  Woohoo!!!