Category Archives: Drop a size in 7 days

4 Tips to Drop a Size in 7 Days!

jackie134 Tips to Drop a Size in 7 Days!

1- Kick up your cardio by 50%
Add an additional 15 minutes to burn more calories. Try sprinting or increasing resistance. Go all out for 30 seconds then back to baseline for the next 30 seconds.
2- No starches after 3pm
Try eating lean protein and non-starchy veggies..tons of veggies after 3pm. So no potatoes for dinner!
3- Drink half your body weight in ounces of water per day, or more!
Make water your beverage of choice. Ditch the soda, sports drinks and liquor. They are empty calories.
4- Eat your fruit, don’t drink it.
By eating your fruit you receive the benefits of fiber. Plus it takes longer to chew than it does to drink. Therefore you are consuming less calories!!

Did you know that people 8 out 10 people who begin a diet and exercise program fail? Studies show that these people haven’t reprogrammed their subconscious mind for success. My program teaches you mind and body integration you can achieve your weight loss goal! Contact me for your free consultation. jackie@resultswellnesscenters.com