Category Archives: biking

3 HIIT (High Intensity Interval Training) Workouts to Try

3 HIIT (High Intensity Interval Training) Workouts to Try

1-Stationary bike for a  5 minute warm up followed by 7-8 cycles of 30 second sprints then 60 secoexercisingnd moderate intensity cycling.

2- Sprint for 30 seconds, and then walk for 60 seconds.

3- 60 Seconds Sprint/Fast Jog, 120 Seconds Walk/Slow Jog

See how many rounds you can do.  Beginners start with 5 minutes.  Work up to 20-30 minutes.  You can do it!!

Do not begin any exercise program without consulting your physician.

Burn Fat by Sprinting

sprinting

Burn Fat by Sprinting

 

Sprinting will help yosprinting2u burn fat and burn fat faster than a lower intensity workout such as jogging or going for a long run. Cardio fitness helps the ability of your heart to pump stronger and more efficiently and your muscles to use oxygen more efficiently. The pounding of weight-bearing activities like walking and running may cause more fat burning than a seated exercise like biking, or an activity like swimming where there is no pounding at all.