Category Archives: Apples

To Lose Weight Avoid Late Night Snacking

Avoid late night snacking if you are looking for the scale to go down.Green tea
It’s very easy to pack on the pounds by night snacking. A bite of this and a taste of that while watching TV or on the computer can really add up. Before you know it, you’ve consumed several hundred calories mindlessly.
If you must have a snack at night aim for a healthier food such as an apple or a cup of steamed veggies. Have a cup of herbal tea to satisfy and relax you. Better yet, go to bed!

Eat your fruit, don’t drink it!

Yes…please…eat your fruit, don’t drink it.apples
By eating your fruit you receive the benefits of fiber. Plus, it takes longer to chew than it does to drink,therefore you are consuming less calories.

Want to burn some fat?     Try adding grapefruit to your diet. Studies show its boosts your body’s fat burning mechanism.  Woohoo!!!