Improve Your Balance

Improve Your Balance

Balance falls into the same category as flexibility and core strength. Our bodies need these to properly function, though it seems as though it isn’t a major priority to most people. Core strength works as an anchor for your body and helps maintain balance. Core exercises such as sit-ups or using a balance board will strengthen your core while improving your balance.

One legged exercises will also improve balance as you are focusing on strengthening your leg muscles. Tai chi is believed to improve flexibility, balance, cardio respiratory fitness, muscle strength, and endurance. Stretching is a wonderful way to improve balance and motion. Stretching a few times a week will improve balance, especially with a set of light weights.

Vision is a huge aspect in balance. Have you ever noticed it easier to balance when you have your gaze fixed on a particular area rather than looking all over? Vision works with the proprioceptive systems to maintain balance and prevent many falls.  You can start by just standing up tall and closing your eyes without moving. Over time, combine a narrow base of support with some-leg balances while closing your eyes. This will definitely improve your balance.

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