Today’s Wellness Tip: Add more green veggies to your meals!

Today’s Tip: Add more green veggies to your meals!

 

 

Add more green veggies to your meals!green-vegetables-1ff5a7

Here’s why:
Green vegetables are one of the most health-promoting food groups. They contain fiber, antioxidants, and other phytochemicals.
By adding greens to your diet you can manage healthy weight loss, increase energy and boost your immune system.
Research suggests an overall healthy diet filled with green vegetables is key to prevent heart disease, diabetes, and possibly cancer.

 

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