Monthly Archives: September 2015

Meditate and Rejuvenate

Meditate and Rejuvenate

Just a few minutes, a few deep breathes and you will be feeling refreshed!

Try my technique:

meditation
• Find a quiet place where you can completely relax. Allow yourself to sit or lie in a comfortable position. Tell yourself you will awaken refreshed after 10minutes. (5 minutes will work!)
• Begin by focusing your eyes upward above your line of sight. Take in a long, slow, deep breath. As you slowly exhale think “relax, relax within”. Another deep breath in and on the exhale repeat to yourself “relax, relax within”. Repeat approximately six more times. Your eyes should start to become fatigued. Close them.
• You may repeat the phrase quietly to yourself “ I close my eyes and I revive”
• Imagine relaxation beginning in your toes. You may imagine it in the form of a color, such as a soothing aqua blue liquid. Allow that relaxation to spread upwards into your feet and ankles. Allow that feeling of relaxing to spread upward into your shins and calves, knees and hollow of your knees, your thighs and back of your thighs. Allow that relaxation, that soothing liquid to flow up into your abdomen, your chest, heart and lungs. Continue this process throughout your entire body.
• Next, imagine yourself in a special place of relaxation. We’ll call it “your place.” It might be lying on a beach on a warm summer day, or relaxing in the country by a peaceful river or stream. You might prefer being in your backyard or garden or even in your home.
• Count yourself up with 1-10 giving suggestions for well being, energy, happiness.

Health Benefits of Pumpkin

Health Benefits of Pumpkin
It’s autumn in the Northeast. Breathtaking fall foliage, neighborhoods readying for Halloween, hay rides and pumpkin patches!pumpkins
When you stop by the farmers market pick up a pumpkin. Here’s why:
Pumpkin puree contains fiber, iron, vitamin E and A. Stir it into your soups and sauces. Add pumpkin puree to your oatmeal for extra nutrition!

Make sure to eat the seeds as well. Raw seeds! They are packed with nutrients such as
copper, zinc, magnesium, omega 3’s and protein. The high amount of zinc can aid in prostate health.

Pumpkin can reduce inflammation which can lead to cancer, heart disease, arthritis and Type 2 diabetes.

Today’s Wellness Tip: Add more green veggies to your meals!

Today’s Tip: Add more green veggies to your meals!

 

 

Add more green veggies to your meals!green-vegetables-1ff5a7

Here’s why:
Green vegetables are one of the most health-promoting food groups. They contain fiber, antioxidants, and other phytochemicals.
By adding greens to your diet you can manage healthy weight loss, increase energy and boost your immune system.
Research suggests an overall healthy diet filled with green vegetables is key to prevent heart disease, diabetes, and possibly cancer.