Weekend Workout- No equipment required

Weekend Workout- No equipment required

Weekend Workout- No equipment required
Warm up by walking or jogging 5 minutes. Be sure to stretch after warmup and after workout.
You can do it!!!

Perform each exercise for 30 seconds. Repeat 3-6 times.jackie13
1. Jumping jacks
2. Plank hold
3. Walking lunges
4. Pushups
5. Squats
6. Tricep dips
7. Burpees
8. 30 second res

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