Eat Salads to Cut Calories and Increase Satisfaction

Eat Salads to Cut Calories and Increase Satisfaction

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Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances feelings of fullness and reduces the total number of calories eaten during the meal.

Add a salad at dinner or lunch.  Be careful of calories in dressings!

(I like balsamic vinegar:-)

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