5 Clean Eating Tips

 

5 Clean Eating Tips

d6ae4a3b99eb526615eeaef1a888171f_5pkqSome clean eating steps to follow:
1.Eat fruits and vegetables.
2.Balance protein and complex carbohydrates.
3. Avoid soda and high calorie sugary drinks.
4. Trade bad fats for good fats in your diet.
5.Eat several small meals a day.
Reading labels on food products for calorie counts, nutritional value, and ingredients is beneficial for deciding which food products are healthy. There are many recipes on Internet sites and in cookbooks to try that provide healthy alternatives and substitute healthy ingredients that still taste flavorful and are nutritious. Clean eating is not only a great choice but also becomes a way of maintaining a healthy life.

My favorite for recipes is Clean Eating Magazine!  Check it out!

Coach Jackie 🙂

One thought on “5 Clean Eating Tips

  1. alcachofa diet

    It’s really a nice and useful piece of information. I am satisfied that you shared this useful information with us. Please stay us up to date like this. Thank you for sharing.|

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *