Kick Up Your Cardio to Lose Weight. Here’s your plan!

Kick Up Your Cardio to Lose Weight. Here’s your plan!

Kick up your cardio by 50%fb6.23

Add an additional 15 minutes of fat burning cardio to each workout. Try sprinting or increasing resistance. Go all out for 30 seconds then back to baseline for the next 30 seconds. Continue for 15 minutes.

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