Build Muscle to Lose Weight

Build Muscle to Lose Weight

d6ae4a3b99eb526615eeaef1a888171f_5pkqAs we age many of us begin to gain weight. As adults, if we do not do strength training exercises, we lose muscle mass. Muscle is very dense and takes up less room than fat. Muscle requires fuel, fuel as in calories. Therefore in order to stay lean we need to keep some muscle.

It is recommended to strength train 3-4 times per week. If you are just beginning, start out with light weights. Don’t overdo it to cause injury. The goal is to strengthen slowly.

Check with your doctor to make sure you are physically able to do the exercises. Your doctor should be able to give you guidelines.

Hire a Personal Trainer if it is in your budget. Form more information on Personal Training email me at:   jackie@resultswellnesscenters.com or by phone 866-998-4100.

Coach Jackie;-)

4 thoughts on “Build Muscle to Lose Weight

  1. Lidia

    You’re so awesome! I do not suppose I’ve truly read something
    like that before. So nice to discover somebody with a few genuine
    thoughts on this topic. Seriously.. many thanks for starting this
    up. This site is one thing that is required on the internet, someone
    with a bit of originality!

    Visit my web page; workout supplement (Lidia)

    Reply
  2. Anabol X1 Supplement

    You actually make it seem so easy with your
    presentation but I find this topic to be really something which I think I would never understand.
    It seems too complex and very broad for me. I am looking forward
    for your next post, I’ll try to get the hang of it!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *