Ask Coach Jackie: Cutting Carbs or Fat to Lose Weight

To lose weight, should I cut card6ae4a3b99eb526615eeaef1a888171f_5pkqbs or fat?
The truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results have shown that calories are the most important factor for weight loss. To lose weight, you need to take in fewer calories than you burn-regardless of what percentage of carbs, protein, or fat you’re eating.

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