Here is Your Weekend Workout. No Equipment Needed!

Here is Your Weekend Workout. No Equipment Needed!

Here is Your Weekend Workout. No Equipment Needed!
Warm up for 8 minutes by walking, jogging, biking. Stretch before are after workout.

5 pushups
5 squats

10 pushups
10 squats

5 pushups
5 squats

10 pushups
10 squats
Rest. Repeat 1- 3 times.

 

Do not begin an exercise program without your doctor’s permission.

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